A ZB session begins with a brief discussion about your specfic goals and your general health. This gives an opportunity for the practitioner to ensure that there are no reasons why the person should not receive Zero Balancing. Typically a session lasts 30 to 45 minutes. The treatment is performed fully clothed with the client lying on their back on a massage table. The practitioner works to evaluate tension, especially that which may be held around the bones and joints of the body. They will then apply short and gentle lifts and stretches called 'fulcrums' which are held for a few seconds, in various locations of the client's body - around the spine, ribs, hips, feet and neck. In the stillness of a Zero Balancing Fulcrum, tension held deep within the fabric of the body may begin to release.
During a ZB session, people generally experience a profound state of relaxation, akin to that attained during meditation. In this 'altered' state of consciousness, there is a possibility for a remarkable level of change and healing to occur.
When the session is over, the client is encouraged to walk for a minute or so, to integrate the changes into their body.